Stand with your feet hip-width apart and your toes pointed slightly outward. Place the K Bar Pro on the ground in front of you. Hinge at the hips and bend your knees to grab the K Bar Pro with an overhand grip (palms facing your body). Your hands should be about shoulder-width apart.
Keep your back straight and engage your core as you lift the K Bar Pro off the ground, pulling your shoulder blades back. As you lift the K Bar Pro, push through your heels and straighten your legs. Pause for a moment at the top of the movement, then slowly lower back down to the starting position.