Reverse Lunge

Stand with your feet hip-width apart, with the K Bar Pro resting on your shoulders. Take a step backward with one foot, landing on the ball of your foot with a slight bend in your knee. Lower your back knee towards the ground, keeping your front knee directly above your ankle and your core engaged.

Pause for a moment, then push through the ball of your front foot to return to the starting position. Repeat the movement with the opposite leg.