Bent Over Row

Stand with your feet hip-width apart and your knees slightly bent. Hold the K Bar Pro in front of your thighs with an underhand grip (palms facing forward). Hinge at the hips and bend your upper body forward, keeping your back straight and core engaged. Let the K Bar Pro hang straight down from your shoulders.

Engage your back muscles as you lift the K Bar Pro towards your chest, keeping your elbows close to your body. Pause for a moment at the top of the movement, then slowly lower the K Bar Pro back down to the starting position and repeat.