Stand with your feet hip-width apart and your knees slightly bent. Hold the K Bar Pro at thigh height with your palms facing forward. Keep your elbows close to your sides and engage your core as you contract your biceps to lift the K Bar Pro up towards your shoulders.
Pause for a moment at the top of the movement, then slowly lower the K Bar Pro back down to the starting position and repeat. You will need to focus on maintaining control of the kettlebells throughout the full range of motion.