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Chest Press

Lie on a flat bench with your feet on the ground and your knees bent. Hold the K Bar Pro at shoulder level with your palms facing forward. Engage your core and press the K Bar Pro straight up above your chest.

Pause for a moment at the top of the movement, then slowly lower the K Bar Pro back down to the starting position and repeat. You will need to move slowly and focus on maintaining control of the kettlebells throughout the full range of motion.

Chest Press
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