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Lying Leg Raise

Lie on your back, either on a bench or on the floor. Lift the K Bar Pro above your chest and straighten your legs. Engage your core and lift your legs up towards the ceiling, keeping them straight, while keeping the K Bar Pro balanced above your chest.

Pause for a moment at the top of the movement, then slowly lower your legs back down to the starting position and repeat.

Lying Leg Raise
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