Stand with your feet hip-width apart and your knees slightly bent. Hold the K Bar Pro at shoulder level with your palms facing forward. Engage your core and press the K Bar Pro straight up above your head.
Pause for a moment at the top of the movement, then slowly lower the K Bar Pro back down to the starting position and repeat. You will need to focus on maintaining control of the kettlebells throughout the full range of motion. Tip - for a greater challenge, extend the straps to the longest possible setting.