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Skull Crusher

Lie on a flat bench with your feet on the ground and your knees bent. Hold the K Bar Pro straight up above your chest with an overhand grip (palms facing down).

Keeping your upper arms stationary, lower the K Bar Pro down towards your forehead by bending your elbows. Pause for a moment at the bottom of the movement, then slowly press the K Bar Pro back up to the starting position.

Skull Crusher
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