Stand with your feet shoulder-width apart and your toes pointed slightly outward, with the K Bar Pro resting on your shoulders. Engage your core and keep your chest up as you lower your hips and bend your knees, as if you were sitting back into a chair.
Keep your weight in your heels and your knees aligned with your toes as you move. Lower down until your thighs are parallel to the ground, or as far as you can go without losing good form. Pause for a moment, then push through your heels to straighten your legs and return to the starting position.