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Tricep Overhead Extension

Stand with your feet hip-width apart and your knees slightly bent. Hold the K Bar Pro with both hands behind your head, with your elbows bent and pointed forwards.

Engage your core and press the K Bar Pro straight up above your head. Pause for a moment at the top of the movement, then slowly lower the K Bar Pro back down to the starting position and repeat.

Tricep Overhead Extension
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