Upright Row

Stand with your feet hip-width apart and your knees slightly bent. Hold the K Bar Pro in front of your thighs with an overhand grip (palms facing your legs). Engage your core and keep your back straight as you lift the K Bar Pro up towards your chest, keeping your elbows close to your body.

Stop when the K Bar Pro reaches chest level, and pause for a moment before slowly lowering it back down to the starting position.