Upright Row into Shoulder Press
Stand with your feet hip-width apart and your knees slightly bent. Hold the K Bar Pro in front of your thighs with an overhand grip (palms facing your legs). Engage your core and keep your back straight as you lift the K Bar Pro up towards your chest, keeping your elbows close to your body.
Stop when the K Bar Pro reaches chest level, then pivot your elbows and press the K Bar Pro straight up above your head. Pause for a moment at the top of the movement, then slowly lower the K Bar Pro back down to the starting position.